Athlete Profile

Athlete: Matthew Angradi

Matthew Angradi's Profile Picture
Region:
North East
Affiliate:
CrossFit Absecon
Gender:
Male
Age:
21
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran3:59
Helen9:47
Grace3:39
Filthy 50--
Fight Gone Bad341
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch190 lb
Deadlift425 lb
Back Squat370 lb
Max Pull-ups--

Bio

High School Football player, weight room jockey, tough mudder, now CrossFitter. Fitness and exercise has and will always be a big part of my life. CrossFit has helped me lose almost 40lbs since beginning in the winter of 2013. Many people hate CrossFit, but I love it.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Eating healthy in college is mission impossible, but I do what I can.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I typically workout at a CrossFit affiliate, I sometimes supplement my training with pool workouts.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I have played 8 years of Football experience. I also played basketball, hockey, baseball, and soccer throughout my lifetime.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Workout times vary, I typically workout at either 5:30am or 5pm.

How long have you been doing CrossFit?

1-2 years

Started CrossFit in winter of 2013.

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