Athlete: Matthew Angradi
How I Eat
I weigh and measure my food
I eat whatever is convenient
Eating healthy in college is mission impossible, but I do what I can.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
I typically workout at a CrossFit affiliate and sometimes workout in my garage gym.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I have played 8 years of Football. I also played basketball, hockey, baseball, and soccer throughout my lifetime.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
With the help of CrossFit and dedicated training staff, I lost 30lbs over the course of my Career; completely changing my health and outlook on life.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started CrossFit in winter of 2013.