Athlete Profile

Athlete: Matthew Angradi

Matthew Angradi's Profile Picture
Region:
North East
Affiliate:
CrossFit Absecon
Gender:
Male
Age:
21
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran3:59
Helen9:23
Grace3:39
Filthy 5026:18
Fight Gone Bad341
Sprint 400m1:11
Run 5k--
Maxes
Clean & Jerk280 lb
Snatch200 lb
Deadlift455 lb
Back Squat370 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat whatever is convenient

Eating healthy in college is mission impossible, but I do what I can.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I typically workout at a CrossFit affiliate and sometimes workout in my garage gym.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I have played 8 years of Football. I also played basketball, hockey, baseball, and soccer throughout my lifetime.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

With the help of CrossFit and dedicated training staff, I lost 30lbs over the course of my Career; completely changing my health and outlook on life.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started CrossFit in winter of 2013.

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