Athlete Profile

Athlete: Gerald Hew

Gerald Hew's Profile Picture
Region:
South East
Team:
CrossFit Coconut Grove
Affiliate:
I Am CrossFit Coconut Grove
Gender:
Male
Age:
36
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:40
Helen0:00
Grace2:42
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift465 lb
Back Squat385 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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