Athlete Profile

Athlete: Shawn Gorham

Shawn Gorham's Profile Picture
Region:
Southern California
Team:
Team Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Male
Age:
36
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Determined to live above AVERAGE

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

If I cheat its on desert...but NOT my meals.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played sports and surfed up until the high school level, then I quit everything to pursue money for 10+ years and got fat, lazy and unhealthy.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Right now I am 3 days on, 1 day off. 2 days on 1 day off. On the off days I complete active rest.

How long have you been doing CrossFit?

2-4 years

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