Athlete: Shawn Gorham
|Fight Gone Bad||--|
|Clean & Jerk||--|
Determined to live above AVERAGE
How I Eat
I weigh and measure my food
If I cheat its on desert...but NOT my meals.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played sports and surfed up until the high school level, then I quit everything to pursue money for 10+ years and got fat, lazy and unhealthy.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Right now I am 3 days on, 1 day off. 2 days on 1 day off. On the off days I complete active rest.