Athlete Profile

Athlete: Jay Younger

Jay Younger's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
43
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran3:14
Helen0:00
Grace2:01
Filthy 500:00
Fight Gone Bad314
Sprint 400m0:00
Run 5k25:11
Maxes
Clean & Jerk255 lb
Snatch215 lb
Deadlift525 lb
Back Squat325 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat what I want.....life is too short

How I Train

I train 3-4 days at my Crossfit box with people who are Crossfit superstars and 3 days on my own programming that include sprints as well as swimming.......

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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