Athlete Profile

Athlete: Gonzalo Montes de Oca

Gonzalo Montes de Oca's Profile Picture
Region:
South East
Team:
Caution CrossFit
Affiliate:
Caution CrossFit
Gender:
Male
Age:
43
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran6:08
Helen0:00
Grace3:10
Filthy 5024:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:55
Maxes
Clean & Jerk235 lb
Snatch155 lb
Deadlift420 lb
Back Squat325 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat Paleo 80% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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