Athlete Profile

Athlete: Guðrún Jóhannesdóttir

Guðrún Jóhannesdóttir's Profile Picture
Region:
Europe
Team:
CrossFit Reykjavík - Virtuosity
Affiliate:
Reebok CrossFit Reykjavík
Gender:
Female
Age:
23
Height:
165 cm
Weight:
167 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:00
Maxes
Clean & Jerk60 kg
Snatch45 kg
Deadlift70 kg
Back Squat75 kg
Max Pull-ups9

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I stay away from most dairy and bread. I don't cut it out completely but will be making some changes. I eat all the veggies I can possibly get my hands on.

How I Train

I workout mostly at a CrossFit Affiliate

I train at least 5 times a week. I would like to incorporate more cardio, specially running, the next days and continue doing so.

My Athletic Background

I have no athletic background besides CrossFit

I just exercised at school when I was younger. Not a wide athletic background.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Crossfit definitely changed my life to the better! I will never quit.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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