Athlete Profile

Athlete: Howard Roberts

Howard Roberts's Profile Picture
Region:
South West
Affiliate:
CrossFit Flipside
Gender:
Male
Age:
55
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:44
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:30
Maxes
Clean & Jerk205 lb
Snatch175 lb
Deadlift375 lb
Back Squat355 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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