Athlete: Joe Mata
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
How long have you been doing CrossFit?
"Being an APE not only means excelling, but helping everyone around me excel." Heading into Day 2 of the South Central Regional, Get Lifted CrossFit had a team, man and woman in...
Article, Posted Fri, 07.12.13