Athlete Profile

Athlete: JOcilyn Yarnell

JOcilyn Yarnell's Profile Picture
Region:
South East
Team:
CrossFit Bound
Affiliate:
CrossFit Bound
Gender:
Female
Age:
26
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran4:11
Helen8:58
Grace2:53
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:17
Run 5k0:00
Maxes
Clean & Jerk188 lb
Snatch160 lb
Deadlift275 lb
Back Squat245 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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