Athlete Profile

Athlete: Daniel Verwoert

Daniel Verwoert's Profile Picture
Region:
Australia
Team:
CrossFit Horizons
Affiliate:
CrossFit Horizons
Gender:
Male
Age:
30
Height:
176 cm
Weight:
95 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk70 kg
Snatch60 kg
Deadlift135 kg
Back Squat115 kg
Max Pull-ups--

Bio

I am competing against my most difficult adversary. My mind. No one else.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Zone diet newby

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Horizons is the best there is. Booyah!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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