Athlete: Brooks Greenway
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I workout at and coach CF Kids at CF Vero Beach. I usually perform CFVB daily WOD, but also incorporate Outlaw CrossFit programming.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I also race mountain bikes.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
I discovered Petranek Fitness in 2006-07 and started doing their WODs at home. Then I got my Level 1. CF Vero Beach opened soon after I got the L1 and they asked me to come on board and help out.