Athlete Profile

Athlete: Brooks Greenway

Brooks Greenway's Profile Picture
Region:
South East
Team:
CrossFit Vero Beach
Affiliate:
CrossFit Vero Beach
Gender:
Male
Age:
37
Height:
5'7"
Weight:
153 lb

Benchmarks

Workouts
Fran3:52
Helen8:38
Grace5:13
Filthy 5024:15
Fight Gone Bad291
Sprint 400m1:30
Run 5k25:07
Maxes
Clean & Jerk175 lb
Snatch155 lb
Deadlift325 lb
Back Squat245 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

food

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout at and coach CF Kids at CF Vero Beach. I usually perform CFVB daily WOD, but also incorporate Outlaw CrossFit programming.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I also race mountain bikes.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I discovered Petranek Fitness in 2006-07 and started doing their WODs at home. Then I got my Level 1. CF Vero Beach opened soon after I got the L1 and they asked me to come on board and help out.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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