Athlete Profile

Athlete: Richelle King

Richelle King's Profile Picture
Region:
North East
Team:
CrossFit Wingman
Affiliate:
CrossFit Wingman
Gender:
Female
Age:
31
Height:
5'0"
Weight:
138 lb

Benchmarks

Workouts
Fran8:25
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk100 lb
Snatch75 lb
Deadlift230 lb
Back Squat140 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I try to eat paleo, however I don't go overboard. If I want something non-paleo I'll eat it.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I currently play on a city softball team.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

I hate working out, but I love CrossFit.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

I started CrossFit August 2013.

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