Athlete: Richelle King
How I Eat
I eat 1-3 full cheat meals per week
I try to eat paleo, however I don't go overboard. If I want something non-paleo I'll eat it.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I currently play on a city softball team.
My Experience With CrossFit
I have had a life changing experience due to CrossFit
I hate working out, but I love CrossFit.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
I started CrossFit August 2013.