Athlete: Dadi Hrafn Sveinbjarnarson
|Fight Gone Bad||0|
|Clean & Jerk||130 kg|
|Back Squat||165 kg|
European regionals 2010 1st place affiliates. European regionals 2011 3rd place affiliates. Competed in the affiliate part of the Crossfit Games in LA 2011. 4th place in the 2012 Iceland Crossfit Championships. European Regionals 2013 2nd place Teams. Icelandic Crossfit Champion 2013 Age 35-39.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I follow a hybrid program of The Outlaw way and competitors wods.
My Athletic Background
I have no athletic background besides CrossFit
Trained at Boot Camp Iceland for 8 years. Have been doing Crossfit along side Boot Camp for 3 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I train 3 days then rest 1 day, then 3 days - rest 1 day