Athlete Profile

Athlete: Joel Cochren

Joel Cochren's Profile Picture
Region:
South Central
Team:
CrossFit Cedar Park
Affiliate:
CrossFit Cedar Park
Gender:
Male
Age:
53
Height:
5'10"
Weight:
203 lb

Benchmarks

Workouts
Fran4:47
Helen--
Grace2:37
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk240 lb
Snatch205 lb
Deadlift505 lb
Back Squat440 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My 24 year old son Austen started coaching me about a year ago. He regularly trains and teaches at Crossfit Cedar Park in Texas. It has changed the whole way I train.

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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