Athlete Profile

Athlete: John Bartemus

John Bartemus's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit LKN
Affiliate:
CrossFit LKN
Gender:
Male
Age:
32
Height:
6'2"
Weight:
193 lb

Benchmarks

Workouts
Fran3:01
Helen9:47
Grace1:57
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:59
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift425 lb
Back Squat320 lb
Max Pull-ups43

Bio

I am a Chiropractor and Functional Medicine Doctor. I've been a Crossfit enthusiast for 6 years. I am also a Paleo freak and member of the Paleo Physician's Network.

ATHLETE INFORMATION

How I Eat

I eat Paleo Diet for Athletes with a cheat mixed in once in a while.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My programming is written by the owner of CrossfitLKN, Kyle Ruth, and the head trainer, Preston Austin. I couldn't be happier with it. It is challenging every day but I have come light years since last year.

My Athletic Background

I played youth or high school level sports

I played college sports

College Football at Univ. of Maine

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

5 year Crossfitter. Started out by myself just doing mainsite at my local gym. Now I train at CrossfitLKN, teach Paleo classes, and mobility classes.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I rest Thursday and Sunday. Thursday is an active recovery day. Sunday I spend time on mobility only.

How long have you been doing CrossFit?

4+ years

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