Athlete Profile

Athlete: Adam Gauer

Adam Gauer's Profile Picture
Region:
Canada West
Team:
HYBRID
Affiliate:
CrossFit Fraser Valley
Gender:
Male
Age:
31
Height:
5'9"
Weight:
173 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

Train at Hybrid Athletics in Langley, BC and own www.RxApparel.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

NACHOS BABY!!! I also eat so fast it is a wonder that I can even breath while doing so. Seriously, ask my wife.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

"I was alone, I was all by myself.... No one was looking, I was thinking of you .... Oh Yeah did I mention, I was all by myself"

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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