Athlete: Adam Gauer
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
NACHOS BABY!!! I also eat so fast it is a wonder that I can even breath while doing so. Seriously, ask my wife.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
"I was alone, I was all by myself.... No one was looking, I was thinking of you .... Oh Yeah did I mention, I was all by myself"