Athlete Profile

Athlete: Conor Murphy

Conor Murphy's Profile Picture
Region:
Latin America
Affiliate:
Reebok CrossFit St. Thomas
Gender:
Male
Age:
24
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

-I follow programming from Ben's competitorswod.blogspot.com -I also steal workouts from my friend James Hobart.

My Athletic Background

I played youth or high school level sports

I threw my arm out playing social club kickball this year. So I'm pretty much just sticking with CrossFit these days.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Nothing is more classic CrossFit than a couplet of thrusters and pull-ups.   Nothing is more classic CrossFit than a couplet of thrusters and pull-ups, and the Latin America Region was...
Article, Posted Mon, 04.08.13
Latin America has its own budding bromance in Conor Murphy and Chris Irwin of CrossFit St. Thomas.   Latin America has its own budding bromance. Being compared to Rich Froning and Dan...
Article, Posted Sun, 04.07.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders.   In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
Barnett, Trejo and CrossFit 7 Mile are packing their bags for California. With the last event of the weekend coming up and the sun heating up the arena, the teams...
Article, Posted Sun, 05.13.12
"To see someone do something they really struggle with and succeed is amazing." Day 3 is finally upon us and all the athletes left standing know today is the last chance...
Article, Posted Sun, 05.13.12
Barnett surprised many in the crowd by completing Event 4 ... against herself. Here is the shakeout in Latin America after Day 2. The four teams remaining in competition...
Article, Posted Sat, 05.12.12
Tarasa Barnett will be competing alone to defend her title. After a long Day 1, athletes started to arrive to the “Canchas Panamericanas” Saturday morning in smaller numbers...
Article, Posted Fri, 05.11.12
No man in Latin America finished Event 6, but Orlando Trejo came the closest with a time of 17:06. Giancarlo Vera Ochoa and Conor Murphy followed in 2nd and 3rd, respectively.  Games Qualifying Man:...
Video, Posted Fri, 05.11.12
The men in Latin America took on the snatch ladder today. The additional points gained by the double-unders made the difference between 1st and 2nd and in the end Giancarlo Vera Ochoa was on top....
Video, Posted Fri, 05.11.12
Orlando Trejo and Tarasa Barnett are sitting in 1st at the end of Day 1.   As the sun went down in Cali, Colombia and the overhead lights of the venue had been turned on,...
Article, Posted Tue, 05.08.12