Athlete: Beth Faulkner
How I Eat
I prefer my wine like my meat, red. I heart star fruit. I wish it were easier to eat greens.
How I Train
I workout mostly at a CrossFit Affiliate
I climbed a lot of trees in my youth...I must admit, I love rope climbs. Also, I clearly don't record all my workouts ;D
My Athletic Background
I have no athletic background besides CrossFit
In high school I took band to get out of PE. Now look at me! I
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I really like CrossFit. A lot.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I work out when I'm not snowboarding or crashing into trees with my Yammer-ha.
How long have you been doing CrossFit?
In a box? 5+ years. Prior to that I was rocking met con's at good 'ole 24 hour fitness. Before that I did bicep curls with 12oz cans.