Athlete Profile

Athlete: Beth Faulkner

Beth Faulkner's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Female
Age:
29
Height:
5'3"
Weight:
118 lb

Benchmarks

Workouts
Fran--
Helen--
Grace5:54
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:37
Maxes
Clean & Jerk120 lb
Snatch--
Deadlift250 lb
Back Squat170 lb
Max Pull-ups37

Bio

I love lots of things so it's easier to say what I don't like. - rowing - wall balls - the color white - fruit flies in the summer - city parking

ATHLETE INFORMATION

How I Eat

I prefer my wine like my meat, red. I eat bacon AMTAP (as many times as possible). I heart star fruit. I wish it were easier to eat greens.

How I Train

I workout mostly at a CrossFit Affiliate

My favorite movement is star jumps.

My Athletic Background

I have no athletic background besides CrossFit

In high school I took band to get out of PE. Now look at me!

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I was supposed to move to San Diego after college to be a beach bum but then I met the Onyons (owner's of CFIB) and my life was forever changed.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I work out when I'm not snowboarding or crashing into trees with my Yammer-ha.

How long have you been doing CrossFit?

4+ years

In a box? 3 + years. Prior to that I was rocking met con's at good 'ole 24 hour fitness for a year.

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