Athlete Profile

Athlete: Scott Bolan

Scott Bolan's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
175 cm
Weight:
71 kg

Benchmarks

Workouts
Fran0:00
Helen8:25
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:32
Maxes
Clean & Jerk75 kg
Snatch61 kg
Deadlift161 kg
Back Squat115 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Started training the Olympic Lifts with Carlos Di Blasi at Club Comunicaciones, Buenos Aires Argentina.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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