Athlete: Mike Rusonis
|Fight Gone Bad||346|
|Clean & Jerk||285 lb|
|Back Squat||525 lb|
I like to lift things up and put them down...fast!
How I Eat
I eat quality foods but don't measure the amount
Get big!! Nothing better then hunting for the animal protein that you put on the dinner plate! Throwing a cheat in too keep the sanity too.
How I Train
I workout mostly at a CrossFit Affiliate
The strong will inherit the earth.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
I have been crossfitting at NEPA CrossFit since January 2010.