Athlete Profile

Athlete: Mike Rusonis

Mike Rusonis's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'10"
Weight:
258 lb

Benchmarks

Workouts
Fran4:09
Helen0:00
Grace2:52
Filthy 500:00
Fight Gone Bad346
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch185 lb
Deadlift615 lb
Back Squat525 lb
Max Pull-ups--

Bio

I like to lift things up and put them down...fast!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Get big!! Nothing better then hunting for the animal protein that you put on the dinner plate! Throwing a cheat in too keep the sanity too.

How I Train

I workout mostly at a CrossFit Affiliate

The strong will inherit the earth.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

I have been crossfitting at NEPA CrossFit since January 2010.

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