Athlete Profile

Athlete: Niccole Emery

Niccole Emery's Profile Picture
Region:
North East
Team:
Reebok CrossFit ONE
Affiliate:
Reebok CrossFit One
Gender:
Female
Age:
32
Height:
5'3"
Weight:
156 lb

Benchmarks

Workouts
Fran7:02
Helen10:37
Grace3:08
Filthy 5026:48
Fight Gone Bad--
Sprint 400m0:00
Run 5k26:57
Maxes
Clean & Jerk160 lb
Snatch135 lb
Deadlift270 lb
Back Squat180 lb
Max Pull-ups17

Bio

"I can do ALL things through Christ who strengthens me." Philipians 4:13

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard