Athlete Profile

Athlete: James Campbell

James Campbell's Profile Picture
Region:
Southern California
Team:
CrossFit South Bay
Affiliate:
CrossFit South Bay
Gender:
Male
Age:
38
Height:
6'3"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift355 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat mostly Paleo. I find that Paleo foods provide me with a more sustained level of energy throughout the day than processed foods.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have a limited athletic background. I did not play any sports while in school. In my early thirties, I participated in amateur powerlifting for a few years with a team from 4-Star Gym in El Segundo, CA. Also, participated in recreational volleyball through the city of Hermosa Beach, CA for several years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Currently training 5 mornings a week at Crossfit South Bay in Hermosa Beach, CA.

How long have you been doing CrossFit?

6-12 months

Started CrossFit in July 2013.

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