Athlete Profile

Athlete: Raymond Riley

Raymond Riley's Profile Picture
Region:
Central East
Team:
AKP
Affiliate:
AKP CrossFit
Gender:
Male
Age:
37
Height:
5'8"
Weight:
213 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

New to Crossfit, joined a great Affiliate (AKP Crossfit, Fairborn, Ohio), now here I am… Learning and lifting one day at a time...

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

Due to my military schedule I can only make it to my affiliate box 3Xs as week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

About 2 months in...

My Work/Rest Schedule

I usually only do 1 workout a day

6 days a week (3 w/Affiliate and 3 gym rat workouts)

How long have you been doing CrossFit?

Less than 6 months

Crossfit, that is all...

Leaderboard