Athlete: Raymond Riley
|Fight Gone Bad||--|
|Clean & Jerk||--|
New to Crossfit, joined a great Affiliate (AKP Crossfit, Fairborn, Ohio), now here I am… Learning and lifting one day at a time...
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
Due to my military schedule I can only make it to my affiliate box 3Xs as week.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
About 2 months in...
My Work/Rest Schedule
I usually only do 1 workout a day
6 days a week (3 w/Affiliate and 3 gym rat workouts)
How long have you been doing CrossFit?
Less than 6 months
Crossfit, that is all...