Athlete Profile

Athlete: Diego Da Lan

Diego Da Lan's Profile Picture
Region:
North East
Team:
BKAthletics
Affiliate:
CrossFit Performance
Gender:
Male
Age:
41
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran5:15
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:06
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch130 lb
Deadlift315 lb
Back Squat245 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I work many jobs.

How long have you been doing CrossFit?

4+ years

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