Athlete Profile

Athlete: Stephen Bider

Stephen Bider's Profile Picture
Region:
North East
Team:
Islip Crossfit
Affiliate:
Islip CrossFit
Gender:
Male
Age:
22
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran3:05
Helen--
Grace2:17
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk280 lb
Snatch225 lb
Deadlift500 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“This year, it was a goal of mine to make it as an individual. But never in a million years would I have imagined I'd be in the top 10—I was hoping for top 40.” Photos courtesy of...
Article, Posted Fri, 04.25.14