Athlete Profile

Athlete: Joshua Rios

Joshua Rios's Profile Picture
Region:
Southern California
Team:
CrossFit SoCal
Affiliate:
CrossFit SoCal
Gender:
Male
Age:
23
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:52
Run 5k17:35
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups40

Bio

I'm addicted to crossfit and functional fitness... The End.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat pretty healthy but not measured amounts at all.

How I Train

I workout mostly at a CrossFit Affiliate

Then do a lot of body weight workouts and running on my own.

My Athletic Background

I played youth or high school level sports

Completely and only played organized sports until I found crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

A friend/coach introduced it to me.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Of and on due to military. I have never got a opportunity to do it for a straight year.

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