Athlete Profile

Athlete: Sam Mendes

Sam Mendes's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Reposado
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
28
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran2:58
Helen7:34
Grace2:05
Filthy 5018:19
Fight Gone Bad392
Sprint 400m1:00
Run 5k18:58
Maxes
Clean & Jerk270 lb
Snatch215 lb
Deadlift525 lb
Back Squat370 lb
Max Pull-ups50

Bio

DCF all the way

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo/Primal. Pretty good most of the time, but I just say Primal b/c I "want" to gain weight so I "need" dairy (aka: ice cream)

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

if you consider volleyball and swimming sports...then yes, I played sports in high school

My Experience With CrossFit

I have had a life changing experience due to CrossFit

Crossfit is the best

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I am a wodaholic... slowly starting to train smart and rest every once in a while.

How long have you been doing CrossFit?

2-4 years

Leaderboard