Athlete: Nick Malofy
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Played baseball in high school at Mount Carmel and still play competitively in the B.M.R.B.L.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Started in November 2011.