Athlete Profile

Athlete: Nick Malofy

Nick Malofy's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower - Members
Affiliate:
CrossFit Reebok Firepower
Gender:
Male
Age:
33
Height:
178 cm
Weight:
180 lb

Benchmarks

Workouts
Fran9:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch125 lb
Deadlift255 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

70/30 Paleo. I try to avoid gluten where I can and opt for gluten-free options on cheat meals at restaurants when I can as well.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played baseball in high school at Mount Carmel and still play competitively in the B.M.R.B.L.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I've been doing CrossFit for just over a year now.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

2-4 years

Started in November 2011.

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