Athlete: lynn stratten
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
-played every sport available growing up -ran 4 marathons, many 10K, 5K, racquet ball
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My son and daughter introduced and encouraged me to start crossfit. My first competition was "The Battle in the Switch" in Ipswich, Queensland, Australia.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
The women of Canada East came up big in Open Workout 13.1. The women of Canada East came up big in Open Workout 13.1. In the final hours of qualification, Camille Leblanc-Bazinet...
Article, Posted Mon, 03.11.13
"I'm excited, happy and scared." Lynn Stratten is on her way to the Games. The fact that she is 65 years young is a great accomplishment in and of itself. The fact that she’s...
Article, Posted Thu, 07.05.12
At the close of CrossFit Games Open, CrossFit Connection is ranked 7th in Canada East. Jason Bird, who co-owns the box with business partner Ruth Sheridan, says this is just a pleasant bonus. While...
Article, Posted Sun, 04.01.12