Athlete Profile

Athlete: Amanda Kita

Amanda Kita's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Valley Forge
Affiliate:
CrossFit Valley Forge
Gender:
Female
Age:
26
Height:
5'0"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 lb
Snatch--
Deadlift235 lb
Back Squat170 lb
Max Pull-ups13

Bio

Just trying to throw some heavy stuff around, get ripped, and become a Crossfit Babe!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually do a cross fit workout 4-6 days a week, in addition to hitting the air dyne at home about 5 days a week, and doing some additional strength, working on my lifts 2 days a week.

How long have you been doing CrossFit?

1-2 years

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