Athlete: Amanda Kita
|Fight Gone Bad||--|
|Clean & Jerk||120 lb|
|Back Squat||170 lb|
Just trying to throw some heavy stuff around, get ripped, and become a Crossfit Babe!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually do a cross fit workout 4-6 days a week, in addition to hitting the air dyne at home about 5 days a week, and doing some additional strength, working on my lifts 2 days a week.