Athlete Profile

Athlete: Rich Knipping

Rich Knipping's Profile Picture
Region:
North East
Team:
CrossFit 321
Affiliate:
CrossFit 321
Gender:
Male
Age:
38
Height:
5'9"
Weight:
199 lb

Benchmarks

Workouts
Fran3:51
Helen8:58
Grace2:34
Filthy 5022:08
Fight Gone Bad356
Sprint 400m1:13
Run 5k22:20
Maxes
Clean & Jerk275 lb
Snatch195 lb
Deadlift435 lb
Back Squat345 lb
Max Pull-ups28

Bio

Chiropractor, Crossfit Level 1 and USAW level 1 SPC @ Crossfit321. Member of Team Maine Racing, professional Snowmobile race team.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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