United States
Frank Brown
--
No performance history
I am a retired firefighter . I have always worked out ,but ,crossfit took it to another level. Even if I can not do all the exercises it is still a great workout with the regressions
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --