Athlete Profile

Athlete: Laura Watler

Laura Watler's Profile Picture
Region:
Latin America
Team:
The 7 Milers
Affiliate:
CrossFit 7 Mile
Gender:
Female
Age:
30
Height:
5'5"
Weight:
160 lb

Benchmarks

Workouts
Fran9:26
Helen0:00
Grace4:48
Filthy 500:00
Fight Gone Bad232
Sprint 400m1:39
Run 5k29:30
Maxes
Clean & Jerk145 lb
Snatch125 lb
Deadlift280 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Crossfit 7 Mile is my box and home. Love it there!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Now an intern Coach at CF7M and love it!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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