Athlete Profile

Athlete: toby shamblin

toby shamblin's Profile Picture
Region:
Gender:
Male
Age:
40
Height:
5'8"
Weight:
168 lb

Benchmarks

Workouts
Fran8:08
Helen0:00
Grace5:15
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift305 lb
Back Squat255 lb
Max Pull-ups22

Bio

Im a bad man

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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