Athlete: Lindsay Nieporte
|Fight Gone Bad||268|
|Clean & Jerk||115 lb|
|Back Squat||185 lb|
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
I regularly play recreational sports
3 Time UCA National Champion Cheerleader.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Crossfit Covington is my home away from home!
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
"We wanted a world record." And a world record SPC CrossFit got. A fog surrounds the Ohio Expo center as if to keep hidden the tests of strength and will meant for each...
Article, Posted Tue, 05.08.12
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12