Athlete: Lindsay Nieporte
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
I regularly play recreational sports
3 Time UCA National Champion Cheerleader.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Crossfit Covington is my home away from home!
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
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