Athlete: Maryam Tabassian
How I Eat
5 times a day following the Zone diet guidelines... No processed foods, minimum added sugar. Minimum dairy.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I workout 6 days a week with one rest day and try to do two workouts in one day at lease once a week.
How long have you been doing CrossFit?
...& loving every minute of it.