Athlete: Monique Tessier
How I Eat
AMINO ACIDS, COOKIES AND BACON!
How I Train
I workout mostly at a CrossFit Affiliate
All day every day.....twice on Sunday *insert flexing arm*
My Athletic Background
I played youth or high school level sports
Soccer(goalie), flag football (A-ll-Dade), softball (1st base)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I strictly schedule my rest days
How long have you been doing CrossFit?
started CF: may/2011