Athlete Profile

Athlete: Stephen Paiano

Stephen Paiano's Profile Picture
Region:
Canada East
Team:
CrossFit YOW
Affiliate:
CrossFit YOW
Gender:
Male
Age:
33
Height:
6'3"
Weight:
230 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:59
Run 5k19:22
Maxes
Clean & Jerk45 lb
Snatch45 lb
Deadlift45 lb
Back Squat45 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Decline to answer

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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