Athlete Profile

Athlete: Justin Risk

Justin Risk's Profile Picture
Region:
North East
Team:
CrossFit Bridgewater
Affiliate:
CrossFit Bridgewater
Gender:
Male
Age:
28
Height:
5'10"
Weight:
215 lb

Benchmarks

Workouts
Fran3:22
Helen--
Grace2:08
Filthy 5024:22
Fight Gone Bad405
Sprint 400m1:07
Run 5k--
Maxes
Clean & Jerk320 lb
Snatch240 lb
Deadlift565 lb
Back Squat505 lb
Max Pull-ups30

Bio

Injured this year (Ulna Collateral Damage in Eblow). Just having a good time with it in moderation this year. Know your limits :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat Paleo Foods however i like rice and potatoes = My Explosive Nutrition!

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Co-Programmer for the box that i train at

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Schedule during Opens Monday- Opens re-test (2nd attempt) Tuesday- Heavy/Hard Wednesday- Active Rest Thursday- Light/Aerobic Friday- Opens Test (1st Attempt) Saturday-Active Rest Sunday- Moderate/Aerobic

How long have you been doing CrossFit?

1-2 years

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