Athlete Profile

Athlete: Cole Springer

Cole Springer's Profile Picture
Region:
Central East
Team:
Screaming Eagle Crossfit
Affiliate:
Screaming Eagle CrossFit
Gender:
Male
Age:
28
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran2:50
Helen7:30
Grace1:57
Filthy 5019:21
Fight Gone Bad425
Sprint 400m0:58
Run 5k20:15
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift435 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

Played football at Dartmouth College, graduated in 2009.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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