Athlete Profile

Athlete: Keny Terracciano

Keny Terracciano's Profile Picture
Region:
Southern California
Team:
MCF
Affiliate:
Monster CrossFit
Gender:
Male
Age:
35
Height:
5'10"
Weight:
182 lb

Benchmarks

Workouts
Fran4:03
Helen10:40
Grace3:01
Filthy 500:00
Fight Gone Bad326
Sprint 400m1:15
Run 5k14:26
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift465 lb
Back Squat365 lb
Max Pull-ups32

Bio

I am the Broker and CEO of RE/MAX All-Pro in Lancaster, CA and train at Monster CrossFit. I am also Freelance graphic designer for ROKFIT, forgingelitewebsites.com, overloadstore.com and THE CROSSFIT TOUR.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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