Athlete Profile

Athlete: Ryan Laframboise

Ryan Laframboise's Profile Picture
Region:
South West
Team:
623 SWAT
Affiliate:
CrossFit 623
Gender:
Male
Age:
24
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran2:21
Helen--
Grace1:55
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift455 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

  With so many top athletes moving into the region, as well as many top athletes switching to individual from team, the day started off with an unclear picture of who will excel in this year’s...
Article, Posted Fri, 05.30.14