Athlete Profile

Athlete: Brian Dalager

Brian Dalager's Profile Picture
Region:
Southern California
Team:
CrossFit Flood
Affiliate:
CrossFit Flood
Gender:
Male
Age:
36
Height:
6'1"
Weight:
235 lb

Benchmarks

Workouts
Fran7:24
Helen9:35
Grace4:13
Filthy 5026:59
Fight Gone Bad336
Sprint 400m1:01
Run 5k22:32
Maxes
Clean & Jerk220 lb
Snatch165 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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