Athlete: Arthur Gager
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I'm not really sure what a "cheat" meal is but I'm sure I eat at least 3 a week.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I started doing crossfit workouts in college and have been Olympic lifting since high school.
My Work/Rest Schedule
I typically rest fewer than 4 days per month
I need to start taking more rest days.