Athlete Profile

Athlete: Arthur Gager

Arthur Gager's Profile Picture
Region:
Southern California
Team:
OCCF Black Team
Affiliate:
Orange Coast CrossFit
Gender:
Male
Age:
26
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad336
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch225 lb
Deadlift435 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I'm not really sure what a "cheat" meal is but I'm sure I eat at least 3 a week.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I started doing crossfit workouts in college and have been Olympic lifting since high school.

My Work/Rest Schedule

I typically rest fewer than 4 days per month

I need to start taking more rest days.

How long have you been doing CrossFit?

Less than 6 months

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