Athlete Profile

Athlete: Austin Stack

Austin Stack's Profile Picture
North West
CrossFit The Den
CrossFit The Den
215 lb


Filthy 5019:56
Fight Gone Bad428
Sprint 400m1:06
Run 5k23:00
Clean & Jerk325 lb
Snatch250 lb
Deadlift450 lb
Back Squat405 lb
Max Pull-ups40



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Games Qualifying Men: Yurii Hanson, Kevin Simons and Austin Stack See all Event Summary Videos.
Video, Posted Sun, 05.27.12
Apollo Lewis finished 1st in the North West on the final event. Only 9 seconds behind was Kevin Simons, followed by Ryan Swobody.  Games Qualifying Men: Yurii Hanson, Kevin Simons and Austin Stack...
Video, Posted Sun, 05.27.12
Bryan Miller finished in 1st, snatching 245 pounds, plus 31 double-unders. Austin Stack and Yurii Hanson both snatched 235, but Stack earned 2nd with 31 double-unders compared to Hanson's 18.  See...
Video, Posted Sun, 05.27.12
Austin Stack and Yurii Hanson, end the 2nd day of competition in 1st and 3rd place. Here, they discuss their experiences at the North West Regional.
Video, Posted Sat, 05.26.12
While Day 1 was an exercise in strength and stamina, today checked the athletes' level of overall fitness. The sun shined again as Day 2 got under way in the North West...
Article, Posted Sat, 05.26.12
During Event 2 in the North West, the hang cleans separated the elite. During Event 2 of the North West Regional, the hang cleans separated the elite from the...
Article, Posted Sat, 05.26.12
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark   The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
Jordan Holland finished Event 2 in 1st place, just a few seconds ahead of Austin Malleolo. Bill Pappas finished 3rd.  See all Event Summary Videos.
Video, Posted Fri, 05.25.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
One lone male competitor in the North West Region was able to break the 90-rep barrier.  What a difference a week can make. Week 2 of the CrossFit Games Open has come to a close and the...
Article, Posted Mon, 03.05.12