Athlete Profile

Athlete: Austin Stack

Austin Stack's Profile Picture
North West
CrossFit The Den
CrossFit The Den
220 lb


Filthy 5019:56
Fight Gone Bad428
Sprint 400m1:06
Run 5k23:00
Clean & Jerk325 lb
Snatch250 lb
Deadlift450 lb
Back Squat405 lb
Max Pull-ups40



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

The Open begins in 20 days. Are you ready?
Video, Posted Thu, 02.14.13
Games competitors Jenny LaBaw, Joey Warren and Austin Stack discuss training and competition from their west coast towns. 
Video, Posted Wed, 07.11.12
"I feel more prepared now than ever."   A lucky Google search over three years ago changed Austin Stack’s life. He is headed to his first CrossFit Games this year. As a trainer at a...
Article, Posted Mon, 07.09.12
After a brutal weekend full of snatches, squats and strength, the athletes had to prove their worth with a series of deadlifts, muscle-ups, toes-to-bars, wall balls, farmer carries and burpee...
Article, Posted Sun, 05.27.12
The Snatch Ladder was disappoint for some and PRs for others in the North West. The blue skies were shrouded by typical Pacific Northwest cloud cover on this final day of...
Article, Posted Sun, 05.27.12
Games Qualifying Men: Yurii Hanson, Kevin Simons and Austin Stack See all Event Summary Videos.
Video, Posted Sun, 05.27.12
Apollo Lewis finished 1st in the North West on the final event. Only 9 seconds behind was Kevin Simons, followed by Ryan Swobody.  Games Qualifying Men: Yurii Hanson, Kevin Simons and Austin Stack...
Video, Posted Sun, 05.27.12
Bryan Miller finished in 1st, snatching 245 pounds, plus 31 double-unders. Austin Stack and Yurii Hanson both snatched 235, but Stack earned 2nd with 31 double-unders compared to Hanson's 18.  See...
Video, Posted Sun, 05.27.12
Austin Stack and Yurii Hanson, end the 2nd day of competition in 1st and 3rd place. Here, they discuss their experiences at the North West Regional.
Video, Posted Sat, 05.26.12
While Day 1 was an exercise in strength and stamina, today checked the athletes' level of overall fitness. The sun shined again as Day 2 got under way in the North West...
Article, Posted Sat, 05.26.12