Athlete Profile

Athlete: Puawai Munro-Halkyard

Puawai Munro-Halkyard's Profile Picture
Region:
Australia
Team:
TEAM CFAK
Affiliate:
CrossFit Auckland
Gender:
Female
Age:
27
Height:
165 cm
Weight:
65 kg

Benchmarks

Workouts
Fran3:52
Helen0:00
Grace1:55
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk90 kg
Snatch75 kg
Deadlift125 kg
Back Squat117 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"It was pretty tough, but nice and short and sweet," Kaitlyn Sheppard said. View more photos here.   While Event 4 overwhelmed many competitors with its length and volume, Event 5...
Article, Posted Sat, 05.25.13