Athlete Profile

Athlete: Jeff Jones

Jeff Jones's Profile Picture
Region:
Central East
Team:
CrossFit The Ville
Affiliate:
CrossFit the Ville
Gender:
Male
Age:
25
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran6:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad225
Sprint 400m1:20
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift405 lb
Back Squat225 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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