How I Eat
I eat Paleo 80/20
How I Train
I workout mostly at a CrossFit Affiliate
CrossFit Progression. CFP made.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?