Athlete Profile

Athlete: Jason Medero

Jason Medero's Profile Picture
Region:
North East
Team:
CrossFit Shrewsbury
Affiliate:
CrossFit Shrewsbury
Gender:
Male
Age:
32
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran3:55
Helen0:00
Grace2:29
Filthy 5022:19
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift355 lb
Back Squat350 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat as "clean" as possible without taking in much processed foods.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I have played sports my whole life. Playing soccer and volleyball predominately.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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