Athlete Profile

Athlete: Jamie Lee

Jamie Lee's Profile Picture
Northern California
Diablo CrossFit Anejo
Diablo CrossFit
230 lb


Filthy 5019:23
Fight Gone Bad423
Sprint 400m1:00
Run 5k22:23
Clean & Jerk356 lb
Snatch306 lb
Deadlift505 lb
Back Squat425 lb
Max Pull-ups43


Competition has been part of my life for as long as I can remember. I always will want to get better no mater what the age. I have trained harder this off season than I have in past years. I have had one goal this year, and that's to help my team represent our community we call Diablo, and get back to that podium.


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I was a personal trainer at a high end Gobo Gym and started doing some of the Main Site wods. Ended up addicted to the CrossFit Journal. Went to my first Level 1 Cert. in Yosemite Vally. Where it rained for 24 hrs and 9 inches of water, by the way. Since that weekend I knew I needed to get into this as my sport, competitive outlet and into my life.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I feel my Body and push when I know I can.

How long have you been doing CrossFit?

4+ years

Level 1 CrossFit Certified 10/13/09


Athlete Coverage

“This will be the best team year ever.” —Chase Ingraham, CrossFit Games commentator In 2015, four-time CrossFit Games champion Rich Froning Jr. went team, as did seven-time CrossFit Games competitor ...
Video, Posted Thu, 07.16.15
It's only Day 1 and Team event records have already been broken in the NorCal Region.  The NorCal teams have had three weeks to watch other regions, to practice and strategize. Now...
Article, Posted Fri, 05.30.14
"Khalipa's kinda  good." ~Marucs Filly The handstand push-ups destroy the core, the toes-to-bars melt the grip, and then it’s anyone’s game when it comes to...
Article, Posted Sun, 05.26.13
Diablo CrossFit set a world record on Team Event 4, beating SoCal's Brick Nation by 14 seconds. Of course, the team celebrated its victory. 
Video, Posted Sat, 05.25.13
Diablo CrossFit stepped up to take on the all-star team of Level 1 Seminar staff in the The Ranch Big Bob Winter Challenge in Aromas, Calif.  "This is our super team from Diablo," coach Jeremy Jones...
Video, Posted Thu, 12.20.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12