Athlete Profile

Athlete: Jamie Lee

Jamie Lee's Profile Picture
Northern California
Diablo CrossFit Anejo
Diablo CrossFit
228 lb


Filthy 5019:23
Fight Gone Bad423
Sprint 400m1:00
Run 5k22:23
Clean & Jerk325 lb
Snatch273 lb
Deadlift485 lb
Back Squat405 lb
Max Pull-ups43


Love this stuff!!!


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I was a personal trainer at a high end Gobo Gym and started doing some of the Main Site wods. Ended up addicted to the CrossFit Journal. Went to my first Level 1 Cert. in Yosemite Vally. Where it rained for 24 hrs and 9 inches of water, by the way. Since that weekend I knew I needed to get into this as my sport, competitive outlet and into my life.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I feel my Body and push when I know I can.

How long have you been doing CrossFit?

2-4 years

Level 1 CrossFit Certified 10/13/09


Athlete Coverage

It's only Day 1 and Team event records have already been broken in the NorCal Region.  The NorCal teams have had three weeks to watch other regions, to practice and strategize. Now...
Article, Posted Fri, 05.30.14
"Khalipa's kinda  good." ~Marucs Filly The handstand push-ups destroy the core, the toes-to-bars melt the grip, and then it’s anyone’s game when it comes to...
Article, Posted Sun, 05.26.13
Diablo CrossFit set a world record on Team Event 4, beating SoCal's Brick Nation by 14 seconds. Of course, the team celebrated its victory. 
Video, Posted Sat, 05.25.13
Diablo CrossFit stepped up to take on the all-star team of Level 1 Seminar staff in the The Ranch Big Bob Winter Challenge in Aromas, Calif.  "This is our super team from Diablo," coach Jeremy Jones...
Video, Posted Thu, 12.20.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12