Athlete: Jamie Lee
|Fight Gone Bad||423|
|Clean & Jerk||356 lb|
|Back Squat||425 lb|
Competition has been part of my life for as long as I can remember. I always will want to get better no mater what the age. I have trained harder this off season than I have in past years. I have had one goal this year, and that's to help my team represent our community we call Diablo, and get back to that podium.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I was a personal trainer at a high end Gobo Gym and started doing some of the Main Site wods. Ended up addicted to the CrossFit Journal. Went to my first Level 1 Cert. in Yosemite Vally. Where it rained for 24 hrs and 9 inches of water, by the way. Since that weekend I knew I needed to get into this as my sport, competitive outlet and into my life.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I feel my Body and push when I know I can.
How long have you been doing CrossFit?
Level 1 CrossFit Certified 10/13/09